Chicken Soup with Quinoa
This Chicken Soup with Quinoa is a wholesome, nutrient-rich recipe ideal for weight loss. Packed with lean protein from chicken, the fiber from quinoa, and vitamins from vegetables, this soup is a complete, low-calorie meal. It is light yet filling and supports weight management goals while being gluten-free and heart-healthy.
Nutrition Facts
Per serving
Energy
151 kcal
Protein
13 g
Carbs
10 g
Fat
7 g
Fiber
3 g
Ingredients
Chicken, poultry, breast, skinless
200 gms (200g)
Quinoa
50 gms (50g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Carrot
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
4 medium cup (1000g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
1-Rinse quinoa under running water for 1-2 minutes to remove all dirt.
2-Clean and cut chicken breast into small cubes or shred after cooking.
Cooking Steps
Heat oil in a large pot over medium heat. Add chopped onion, garlic, carrot. Sauté for 3-4 minutes until the vegetables begin to soften.
Add chicken pieces to the pot and cook for 4-5 minutes, stirring occasionally, until lightly browned on the outside.
Add rinsed quinoa and water to the pot. Stir well.
Season with salt, black pepper. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes until the quinoa is cooked and the chicken is tender.
Add lemon juice for a fresh, tangy flavor. Adjust seasoning as needed.
Serve hot, garnished with chopped coriander leaves.