Chicken Shredded Soup
This Chicken Shredded Soup is a healthy, low-calorie dish that's perfect for weight loss and also provides a good amount of protein. It's gluten-free and dairy-free, making it suitable for many dietary preferences. This soup is made with minimal oil and can be customized with seasonal vegetables to make it even healthier. However, people with a chicken allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
127 kcal
Protein
12 g
Carbs
7 g
Fat
6 g
Fiber
2 g
Ingredients
Plain Water
4 medium cup (1000g)
Olive Oil
1 tsp (5g)
Chopped Onion
1 small cup (100g)
Carrot
0.25 cup, chopped (50g)
Celery stalk
1 cup (100g)
Broccoli
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Dried thyme
0.5 tsp (1g)
Dried Oregano
0.5 tsp (1g)
Common Salt
1 tsp (3g)
Black Pepper
1 tsp (2g)
Chicken, poultry, breast, skinless
200 gms (200g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
Heat olive oil in a large pot over medium heat. Add garlic and onion and sauté for 2-3 minutes until they turn translucent.
Add chicken breast and water to the pot. Bring to a boil, then reduce heat and let it simmer for 20-25 minutes until the chicken is cooked through.
Remove the chicken from the pot and shred it into small pieces using two forks.
Return the shredded chicken to the pot along with chopped carrots, celery, seasonal vegetables, dried thyme, and dried oregano. Mix well.
Cover the pot with a lid and let it cook for 10-15 minutes until the vegetables are cooked but still have a crunch.
Season with salt and pepper, to taste.
Garnish with fresh parsley leaves and serve hot.
Community Reviews & Results
Mukesh Singh Nair
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Swati Prakash Kapoor
"Decided to cook this yesterday evening, and this health-focused Chicken Shredded Soup blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Aarav Nath Choudhury
"Tried this earlier today, and I loved how light yet filling this Chicken Shredded Soup turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Karan Prakash Deshmukh
"Tried this earlier today, and I am genuinely impressed by how tasty this Chicken Shredded Soup was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."