Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe
A delicious continental recipe featuring chicken sausages, baked beans and stir fried broccoli recipe. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe, we will first make the baked beans
Step 2: Soak the beans overnight for about 8 hours in water
Step 3: We also have to make the cooked tomato puree
Step 4: Once the beans are soaked well, our next step is to cook them
Step 5: Place the beans in the pressure, place the weight on, cover the pan and cook it along with 2-1/2 cups of water
Step 6: After 4 to 5 whistles, turn the heat to low and cook for another 15 minutes
Step 7: Turn off the heat and allow the pressure cooker to release its pressure naturally
Step 8: This would take another 10 minutes
Step 9: The beans continue to cook under the pressure even when it is turned off
Step 10: Once the pressure is released, open the cooker and drain out the excess liquids
Step 11: You store this liquid and use it in the vegetable stock or risotto
Step 12: Once the beans are cooked, our next step is to spice it up to make the baked beans
Step 13: Heat oil in a sauce pan on medium heat; add in the onions and garlic and give it a light sauté until the onions are tender
Step 14: Add the tomatoes, honey and the spices and give it a stir
Step 15: Add in the cooked drained beans into the tomato gravy
Step 16: Stir fry the beans until the beans get well coated with the tomatoes
Step 17: Cover the pan, turn the heat to low and simmer the beans for about 30 minutes until you noticed the beans are well coated with the spices and tomatoes
Step 18: Check the salt and seasoning levels and adjust to suit your taste
Step 19: To Stir fry the BroccoliHeat a sauce pan with oil, add garlic and sauté them till they soften
Step 20: Add broccoli and season it well with all the seasonings
Step 21: Sprinkle little water and cook the broccoli for about 5 more minutes till they become quiet tender
Step 22: Check for salt and switch off the heat
Step 23: To Cook the sausagesBefore you fry the sausages over a pan, make sure the sausages are not frozen and they are thawed well
Step 24: Prick the sausages with the fork, place a wide pan with 1 inch water and butter
Step 25: Bring it to a boil
Step 26: Once it begins to boil, place the sausages inside
Step 27: Keep turning them until all the water is evaporated and till you can deglaze the pan
Step 28: Brown the sausages well on all the sides
Step 29: The sausages will take about 10 minutes to cook and you can serve it over a plate
Step 30: To plate, place the sausages over the side, add baked beans, place the stir fried broccoli and keep a garlic bread next to it and serve
Step 31: Serve the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe along with a glass of Cantaloupe Pomegranate and Mint Juice Recipe for your Sunday brunch