Chicken Sandwich
Chicken Sandwich is the perfect meal for weight loss. With lean protein from the chicken and fiber from the vegetables, this sandwich is filling and satisfying without being heavy. It's also low in calories, making it a great option for those looking to lose weight. The gluten-free bread makes it suitable for those with gluten allergies, and the dairy-free recipe makes it safe for those with dairy allergies.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
253 kcal
Protein
15 g
Carbs
32 g
Fat
8 g
Fiber
8 g
Ingredients
Chicken, poultry, breast, skinless
60 gms (60g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Whole Wheat Bread
4 slices (120g)
Red Onion
0.25 cup, sliced (25g)
Chopped Lettuce
2 tbsp (15g)
Tomato
0.25 cup, sliced (25g)
Cucumber
0.25 cup, sliced (25g)
Coriander leaves
0.25 cup (30g)
Mint leaves
0.25 cup (30g)
Cumin seeds
1 tsp (5g)
Chillies, green-1
2 number (4g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
For Green Chutney:
Wash and chop the mint & coriander leaves.
In a blender, add the chopped mint leaves, coriander leaves, green chilies, cumin seeds and salt. Blend until smooth.
Add lemon juice and enough water to make a smooth paste.
Cooking Steps
For Grilling Chicken:
Preheat the grill to medium-high heat.
Brush the chicken breast with olive oil and season with salt and pepper.
Place the chicken breast on the grill and cook for 5-6 minutes on each side.
Remove the chicken from the grill and let it rest for 5 minutes before slicing and serving.
For Sandwich:
Toast the bread slices.
In a small bowl, mix the cucumber, tomato, onion, and lettuce, salt, and pepper.
Assemble the sandwich, spread little amount of the green chutney on one slice of toast, place the grilled chicken breast slice and top it with the vegetable mixture.
Top with the other slice of toast and cut the sandwich in half.
Serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.