Chicken Keema and Egg White Omelette
Chicken Keema and Egg White Omelette is a delicious and easy-to-make dish that combines minced chicken with egg whites to create a flavorful and protein-packed meal. This recipe is gluten-free and a good source of protein, making it ideal for people who follow a gluten-free diet and want to consume more protein in their diet. It is also low in calories and fat, making it a healthy option for those watching their weight. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
202 kcal
Protein
18 g
Carbs
11 g
Fat
9 g
Fiber
3 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Chicken Keema (Raw)
50 gm (50g)
Garam Masala
0.5 tsp (1.5g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Garlic paste
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
1 tsp (2g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add finely chopped onion and sauté until it turns golden brown.
Add ginger-garlic paste and green chilies. Sauté for 1-2 minutes.
Add minced chicken and cook for 5-7 minutes until it is cooked through.
Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Stir well.
Cook for another 2-3 minutes until the spices are well mixed with the chicken.
Beat the egg whites in a bowl and add salt to taste.
Heat oil in a non-stick pan over medium heat. Add the beaten egg whites and let them cook for 1-2 minutes.
Spread the chicken keema over the omelet and fold it in half.
Cook for another 1-2 minutes until the omelet is cooked through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Gouri Prasad Tiwari
"Following this recipe for 2 weeks now, and Chicken Keema and Egg White Omelette fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Dinesh Mishra
"Made this for lunch on Tuesday, and this version of Chicken Keema and Egg White Omelette is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Aarav Vardhan Chauhan
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Chicken Keema and Egg White Omelette was. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aman Dev Gupta
"Following this recipe for 2 weeks now, and Chicken Keema and Egg White Omelette has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."