Chicken Kebab
This Chicken Kebab recipe is ideal for weight loss as it is high in protein and low in calories and carbs. It is made with boneless chicken breast, which is a lean source of protein. The recipe is low in oil, making it a healthier option for those watching their fat intake. It is perfect for those who want to eat healthy without compromising on taste.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
121 kcal
Protein
11 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Ingredients
Olive Oil
1 tbsp (15g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (2.5g)
Chopped Onion
0.5 medium (50g)
Boneless, skinless Chicken Breast
250 gms (250g)
Garam Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Common Salt
0.5 tsp (2.5g)
Instructions
Preparation
Wash and cut chicken into pieces.
Cooking Steps
In a bowl, mix together the chicken pieces, chopped onion, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, salt, and lemon juice. Mix well so that all the chicken pieces are coated with the spice mix.
Thread the chicken pieces onto wooden skewers.
Heat a non-stick pan over medium heat. Brush the pan lightly with oil.
Place the chicken skewers on the pan and cook for 5-6 minutes on each side, or until the chicken is cooked through and golden brown. Serve it
Oven Method
Preheat the oven to 200°C.
In a bowl, combine chicken pieces, chopped onion, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, salt, and lemon juice. Mix well.
Thread the chicken pieces onto skewers and place them on a lined baking tray.
Brush lightly with oil.
Bake for 15–18 mins, turning halfway through for even cooking.
For a slightly charred restaurant-style texture, broil/grill for the last 2–3 minutes.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunita Saxena
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Harsh Mukherjee
"Prepped this during a busy workday, and Chicken Kebab turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Rishabh Saxena
"Tried this earlier today, and Chicken Kebab turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Shalini Verma
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Chicken Kebab was. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."