Chicken Kebab
This Chicken Kebab recipe is ideal for weight loss as it is high in protein and low in calories and carbs. It is made with boneless chicken breast, which is a lean source of protein. The recipe is low in oil, making it a healthier option for those watching their fat intake. It is perfect for those who want to eat healthy without compromising on taste.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
121 kcal
Protein
11 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Ingredients
Olive Oil
1 tbsp (15g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (2.5g)
Chopped Onion
0.5 medium (50g)
Boneless, skinless Chicken Breast
250 gms (250g)
Garam Masala
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Common Salt
0.5 tsp (2.5g)
Instructions
Preparation
Wash and cut chicken into pieces.
Cooking Steps
In a bowl, mix together the chicken pieces, chopped onion, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, salt, and lemon juice. Mix well so that all the chicken pieces are coated with the spice mix.
Thread the chicken pieces onto wooden skewers.
Heat a non-stick pan over medium heat. Brush the pan lightly with olive oil.
Place the chicken skewers on the pan and cook for 5-6 minutes on each side, or until the chicken is cooked through and golden brown.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.