Chicken Grilled Sandwich
This Indian-style Chicken Grilled Sandwich is a perfect snack or breakfast option. It's delicious, filling, and packed with protein, making it a great option for those who are looking to add more protein to their diet. This recipe is gluten-free, making it suitable for people with gluten allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
287 kcal
Protein
16 g
Carbs
34 g
Fat
10 g
Fiber
6 g
Ingredients
Gluten free Bread
4 slices (120g)
Chicken, poultry, breast, skinless
100 gms (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Take pan add water and bring it to boil.
-Add chicken and cook.
Cooking Steps
In a pan, heat olive oil over medium heat. Add the onions and sauté until translucent.
Add the chopped tomatoes and green bell pepper (capsicum) and cook for 2-3 minutes until they soften.
Add the cooked and shredded chicken to the pan and mix well.
Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Take two slices of bread and place the chicken mixture on one slice. Cover with the other slice of bread.
Repeat the same process with the other two slices of bread.
Preheat a grill or pan over medium heat.
Place the sandwich on the grill or pan and cook for 3-4 minutes until the bread is golden brown and crispy.
Flip the sandwich and cook for another 2-3 minutes until the other side is golden brown.
Cut the sandwich into halves and garnish with fresh coriander leaves.
Community Reviews & Results
Aarav Lata Srivastava
"Including this in my weekly meal plan, and this health-focused Chicken Grilled Sandwich blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tarun Kumari Naeem
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Aman Prakash Mishra
"Decided to cook this yesterday evening, and this version of Chicken Grilled Sandwich is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Aniket Lata Chauhan
"Tried making this last night, and Chicken Grilled Sandwich turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"