Chicken Dal Curry (Low fat)
This Chicken Dal Curry recipe is a low-fat and healthy dish that is perfect for weight loss. It's a great source of protein and fiber, making it a filling and satisfying meal. This recipe is also gluten-free, making it suitable for people with gluten allergies or sensitivities. This recipe does not contain any dairy products, making it a great option for people with dairy allergies.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
183 kcal
Protein
23 g
Carbs
13 g
Fat
4 g
Fiber
4 g
Ingredients
Onion Finely Chopped
1 small cup (80g)
chopped tomato
2 small cup (200g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Yellow Moong Dal (Raw)
0.25 cup (50g)
Boneless, skinless chicken breast
250 gm (250g)
Plain Water
2 large cup (480g)
Chopped Green Chilli
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Cut chicken into small pieces.
Cooking Steps
Rinse the split moong dal under running water until the water runs clear.
In a pressure cooker, heat oil over medium flame, add rinsed moong dal, water, chopped onions, chopped tomatoes, chopped green chili, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Close the pressure cooker and cook on high heat until you hear the first whistle. Reduce the heat to low and cook for an additional 10-12 minutes.
Turn off the heat and let the pressure release naturally.
Open the pressure cooker and add the chicken pieces. Mix well.
Close the pressure cooker and cook on high heat until you hear the first whistle. Reduce the heat to low and cook for an additional 8-10 minutes.
Turn off the heat and let the pressure release naturally.
Open the pressure cooker and garnish with fresh chopped coriander leaves.
Serve hot.
Community Reviews & Results
Simran Hammad
"Tried making this last night, and Chicken Dal Curry (Low fat) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Deepak Malhotra
"Prepped this during a busy workday, and this Chicken Dal Curry (Low fat) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Krutika Joshi
"Making this regularly for dinner, and this Chicken Dal Curry (Low fat) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aman Mukherjee
"Made this for lunch on Tuesday, and Chicken Dal Curry (Low fat) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."