Chicken Curry
Chicken Curry is a flavorful and aromatic dish made with chicken, onion, tomato, ginger, garlic, and a blend of Indian spices. It is a rich source of protein and essential nutrients like iron, zinc, and vitamin B12. This recipe is gluten-free and dairy-free, making it suitable for people with specific dietary needs. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
176 kcal
Protein
15 g
Carbs
8 g
Fat
10 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Chicken, poultry, breast, skinless
250 gms (250g)
Onion Finely Chopped
1 small cup (100g)
chopped tomato
1 cup (200g)
Cumin seeds
1 tsp (3g)
cardamom powder
1 tsp (2g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Power
1 tsp (3g)
Coriander seeds
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Cinnamon Stick
1 number (2g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds, cinnamon stick, green cardamom powder, cloves. Let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well.
Add chicken pieces and mix well, ensuring the chicken is coated in the masala.
Cover the pan with a lid and let it cook for 20-25 minutes over medium heat until the chicken is cooked through and tender.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used