Chicken, Brussels Sprouts & Mushroom Salad
This Chicken, Brussels Sprouts & Mushroom Salad is a healthy and filling dish that is perfect for those looking to lose weight. It is low in calories and high in protein, fiber, vitamins, and minerals, which helps keep you full for longer periods. This recipe is gluten-free, making it suitable for many dietary preferences. It is also low in oil, making it a healthier option for those trying to reduce their fat intake.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
134 kcal
Protein
15 g
Carbs
6 g
Fat
6 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chicken, poultry, breast, skinless
200 gms (200g)
Brussels sprouts
100 gms (100g)
Button mushroom, fresh
100 gms (100g)
Baby Spinach
0.5 cup chopped (100g)
Dijon mustard
1 tsp (6g)
Balsamic Vinegar
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Lettuce
0.5 cup, chopped (100g)
Arugula Leaves
0.5 cup, chopped (100g)
Instructions
Preparation
-Wash and cut Brussel sprouts into half
-Slice mushroom and blanch for few mins.
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt and pepper on both sides.
Heat olive oil in a frying pan over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes until cooked through.
In the same pan, add the halves Brussels sprouts and sliced blanched mushrooms. Cook over medium-high heat for 5-7 minutes until tender.
In a large bowl, combine mixed greens, and the cooked Brussels sprouts and mushrooms.
In a small bowl, whisk together balsamic vinegar, Dijon mustard, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve the salad with the baked chicken breasts.
Community Reviews & Results
Rohan Srivastava
"Tried making this last night, and Chicken, Brussels Sprouts & Mushroom Salad turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Gaurav Kumar Banerjee
"Prepped this over the weekend, and this Chicken, Brussels Sprouts & Mushroom Salad recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Ashita Dev Gupta
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Kavya Roy
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"