Chicken and Dal Khichdi
Chicken and Dal Khichdi is a wholesome and comforting one-pot meal that is perfect for a hearty lunch or dinner. This gluten-free recipe is made with chicken, rice, and lentils, providing a balanced amount of protein, carbohydrates, and fiber. It is also low in fat and calories, making it ideal for people who are watching their weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
273 kcal
Protein
17 g
Carbs
33 g
Fat
9 g
Fiber
4 g
Ingredients
Chicken, poultry, breast, skinless
200 gms (200g)
Yellow Moong Dal (Raw)
0.25 cup (50g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Green Chilli
2 tsp (4g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Rice, raw, milled
0.5 cup (100g)
Instructions
Preparation
-Wash and cut chicken into small pieces.
Cooking Steps
Wash the rice and dal together and soak in water for 30 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add finely chopped tomatoes, green chili, turmeric powder, red chili powder, garam masala, and salt. Stir well and cook for 2-3 minutes until the tomatoes turn mushy.
Add chicken pieces and sauté for 5-7 minutes until they turn golden brown.
Drain the water from the rice and dal mixture and add it to the pressure cooker. Mix well.
Add water and stir gently.
Cover the pressure cooker with a lid and cook for 3-4 whistles over medium heat.
Let the pressure release naturally. Open the lid and stir the khichdi gently.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Pooja Kapoor
"Prepped this over the weekend, and this Chicken and Dal Khichdi recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Priya Saran Menon
"Prepped this over the weekend, and this health-focused Chicken and Dal Khichdi blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Vikram Saran Sharma
"Decided to cook this yesterday evening, and this version of Chicken and Dal Khichdi is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Gouri Dev Sinha
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."