Chia Seeds Water
Chia seeds are an excellent source of fiber, protein, and healthy fats. They can help you feel full for longer, which may aid in weight loss. This chia seed water recipe is an easy and refreshing way to incorporate chia seeds into your diet. It's a vegan, gluten-free, low-calorie, low-carb, and low-fat recipe, making it ideal for weight loss. The recipe does not contain any added sugars, making it a great option for people looking to cut down on sugar intake.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
24 kcal
Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
2 g
Ingredients
Plain Water
1 medium cup (250g)
Chia Seeds
1 tsp (5g)
Instructions
Cooking Steps
In a glass, combine the chia seeds and water.
Stir well to combine, ensuring that the chia seeds are not clumped together.
Let the mixture sit for 15–30 minutes, stirring occasionally to avoid clumps.
Once the chia seeds have fully absorbed the water and formed a gel-like texture, the chia water is ready to use. Stir well, and serve.