Vegetarian

Chia Seeds (Soaked)

Name: Chia Seeds (Soaked)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12 serving(s)
Cuisine: Indian

Soaked chia seeds are a hydrating, nutrient-packed food used in puddings, smoothies, and beverages or as a topping for oatmeal and salads. They are an excellent source of omega-3 fatty acids, fiber, plant-based protein, and essential minerals. Soaking chia seeds enhances digestibility and creates a gel-like consistency that is ideal for various recipes.

Created byNeha Srivastava

April 28, 2025

30 min

Nutrition Facts

Per serving

Energy

12 kcal

Protein

0 g

Carbs

1 g

Fat

1 g

Fiber

1 g

Ingredients

Plain Water

1 small cup (200g)

Chia Seeds

2 tbsp (30g)

Instructions

Cooking Steps

Place chia seeds in a bowl or jar.

Add water (ratio of 1:6, chia seeds to water).

Stir well to prevent clumps.

Let sit for 40-60 minutes or overnight (for softer texture). Stir occasionally during the first few minutes of soaking.