Chia Oats Berry Seed Bowl
This Chia Oats Berry Seed Bowl is an excellent choice for a healthy breakfast or snack. Packed with fiber, omega-3 fatty acids, antioxidants, and protein, it promotes gut health, heart health, and sustained energy throughout the day. The berries add natural sweetness and a boost of vitamins and minerals.
Nutrition Facts
Per serving
Energy
330 kcal
Protein
14 g
Carbs
28 g
Fat
18 g
Fiber
11 g
Ingredients
Skimmed Milk
0.5 small cup (100g)
Sunflower Seeds
2 tsp (10g)
Blueberries
0.25 cup (25g)
Strawberries
1 pieces (25g)
Rolled Oats
1 tbsp (15g)
Chia Seeds
0.5 tbsp (7.5g)
Pumpkin seeds
2 tsp (10g)
Flax Seeds
2 tsp (10g)
Instructions
Preparation
-Wash and cut strawberry pieces into cubes
Cooking Steps
Ina jar, mix chia seeds and rolled oats.
Pour in milk and stir thoroughly to combine.
Add flax seeds, sunflower seeds, and pumpkin seeds to the mixture.
Cover the bowl and refrigerate overnight for 4–5 hours or more.
In the morning, give the mixture a good stir to ensure consistency.
Top with berries and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.