Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry)
A delicious chettinad recipe featuring chettinad beans & cauliflower poriyal recipe (south indian stir fry). Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Chettinad Beans & Cauliflower Poriyal Recipe, first prepare the vegetables by cutting them in appropriate sizes
Step 2: Steam the cauliflower and beans along with a little salt in a steamer and cook until just about soft
Step 3: Dont over steam and overcook the vegetables
Step 4: Heat a heavy bottomed pan, heat the oil over medium heat; add the mustard seeds, urad dal and allow it to crackle
Step 5: Wait for the dal to brown until golden
Step 6: Stir in the curry leaves, chili powder, turmeric powder, and the steamed cauliflower and beans
Step 7: Toss well until all the ingredients are well combined
Step 8: Once combined, saute for a couple of more minute, check the salt and spices and serve
Step 9: Serve the Chettinad Beans & Cauliflower Poriyal along with Drumstick Sambar, Steamed Rice and Appalam for a lunch or dinner
Community Reviews & Results
Shalini Lata Pandey
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Harvinder Masurkar
"Tried making this last night, and Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Nidhi Gupta
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Ashita Prasad Hammad
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"