Chatpate Mushroom
Mushroom Chatpate is a popular North Indian snack, perfect for a quick and easy appetizer or a delicious evening snack. It's a flavorful dish made with mushrooms, onions, tomatoes, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the mushrooms.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
81 kcal
Protein
4 g
Carbs
8 g
Fat
3 g
Fiber
6 g
Ingredients
Button mushroom, fresh (75gms)
200 gms (200g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Red Onion
0.25 cup, cubed (50g)
Chopped Green Chilli
1 tsp (2g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Ginger, fresh
1 tbsp grated (6g)
Red chilli Powder
0.5 tsp (2.5g)
Instructions
Preparation
-Wash and slice mushroom.
Cooking Steps
Heat the vegetable oil in a non-stick pan or skillet over medium heat.
Add the cumin seeds and let them splutter for a few seconds.
Add the cubed chopped onions and sauté until they turn translucent.
Stir in the grated ginger and chopped green chilli. Sauté for another minute until the raw aroma disappears.
Now, add the sliced mushrooms to the pan and mix well with the onion mixture.
Season with coriander powder, red chili powder, and salt. Mix everything together so that the mushrooms are well-coated with the spices.
Cook the mushrooms on medium heat for about 5-7 minutes or until they become tender and any excess moisture evaporates.
Sprinkle garam masala, & add lemon juice over the mushrooms and mix it in for an extra burst of flavor.
Finally, garnish the Chatpata Mushroom with chopped coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Garima Patel
"Including this in my weekly meal plan, and Chatpate Mushroom turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Deepika Dutta
"Cooked this 3 days ago, and this version of Chatpate Mushroom is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ramesh Naeem
"Decided to cook this yesterday evening, and this Chatpate Mushroom recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Kavya Banerjee
"Prepped this during a busy workday, and this health-focused Chatpate Mushroom blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"