Ingredients
0
Instructions
Cooking Steps
Step 1: We begin making the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) by soaking the chana overnight or for 8 hours in water
Step 2: Heat a kadai with oil, splutter the mustard seeds, fenugreek seeds and hing
Step 3: Add chopped onions and fry them till it is translucent
Step 4: Add in the green chillies after few minutes and Give it a stir
Step 5: Next add all the red chilli powder, turmeric powder and coriander powder and mix well
Step 6: Now at this point add the soaked channa along with the water and mix
Step 7: Boil it over for few seconds till the water is all evaporated
Step 8: Then add the chopped ridge gourd and mix well
Step 9: You can also ½ cup of water and close it and cook
Step 10: Once you remove the lid add the mango powder and cumin powder and mix well
Step 11: Saute till the water is all evaporated and serve hot
Step 12: Serve the Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) along with Hot Phulka or steamed Rice as your healthy Lunch
Community Reviews & Results
Neha Rani Mishra
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aditya Saran Verma
"Cooked this 3 days ago, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value. (Ref #906)"
Yash Prasad Rao
"Cooked this 3 days ago, and this version of Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sneha Kaur Sinha
"Prepped this over the weekend, and this health-focused Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."