Chana Tikki (Kabuli chana)
Channa Tikki is a delicious and healthy Indian snack made with kabuli chana (chickpeas) and a blend of aromatic spices. This recipe is vegan, gluten-free, and suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the chickpeas. The dish is typically served with green chutney or tamarind chutney and garnished with chopped onions and coriander leaves.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 medium cup (75g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Aloo Boiled
1 small (100g)
Chopped Green Chilli
1 tsp (2g)
Black Chickpeas (Raw)
0.5 small cup (50g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
-Wash, soak, kala chana in water overnight.
-Pressure cook soaked kala chana.
Cooking Steps
In a mixing bowl, mash the boiled chickpeas using a potato masher or a fork.
Add boiled and mashed potatoes, finely chopped onions, green chilies, ginger paste, cumin powder, coriander powder, garam masala, and salt to the chickpea mixture. Mix well.
Divide the mixture into equal portions and shape them into round patties.
Heat oil in a pan or tawa over medium heat.
Place the patties on the frying pan and fry until they turn golden brown on both sides.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.