Chana Tikki (Kabuli chana)
Channa Tikki is a delicious and healthy Indian snack made with kabuli chana (chickpeas) and a blend of aromatic spices. This recipe is vegan, gluten-free, and suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the chickpeas. The dish is typically served with green chutney or tamarind chutney and garnished with chopped onions and coriander leaves.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
44 kcal
Protein
2 g
Carbs
7 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 medium cup (75g)
Ginger Paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Aloo Boiled
1 small (100g)
Chopped Green Chilli
1 tsp (2g)
Black Chickpeas (Raw)
0.5 small cup (50g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
-Wash, soak, kala chana in water overnight.
-Pressure cook soaked kala chana.
Cooking Steps
In a mixing bowl, mash the boiled chickpeas using a potato masher or a fork.
Add boiled and mashed potatoes, finely chopped onions, green chilies, ginger paste, cumin powder, coriander powder, garam masala, and salt to the chickpea mixture. Mix well.
Divide the mixture into equal portions and shape them into round patties.
Heat oil in a pan or tawa over medium heat.
Place the patties on the frying pan and fry until they turn golden brown on both sides.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pranav Srivastava
"Decided to cook this yesterday evening, and this Chana Tikki (Kabuli chana) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Manish Das
"Making this regularly for dinner, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Pankaj Tiwari
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aditya Rathore
"Cooked this 3 days ago, and this health-focused Chana Tikki (Kabuli chana) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."