Chana Salad
Chana salad is a healthy, delicious, and easy-to-make salad that is perfect for a light lunch or snack. This salad is packed with protein and fiber, making it a great choice for those looking to add more plant-based foods to their diet. It is also vegan and gluten-free, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
89 kcal
Protein
4 g
Carbs
16 g
Fat
1 g
Fiber
4 g
Ingredients
Boiled Black Chickpeas
200 gm (200g)
chopped tomato
0.25 cup (50g)
Onion Finely Chopped
0.5 medium cup (80g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (1.5g)
Chopped Cucumber
0.5 cup (100g)
Chopped Green Chilli
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
In a large mixing bowl, combine the boiled black chana chickpeas, chopped cucumber, tomato, onion, and green chili (if using).
Add the chopped coriander leaves, lime juice, salt, black pepper, and cumin powder. Mix well.
Taste and adjust seasoning if needed.
Serve the chana salad chilled or at room temperature.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.