Chana Dal
Chana dal is a type of split lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and complex carbohydrates. It is also low in fat and calories, making it a healthy addition to your diet. Chana dal can be used in a variety of recipes, such as soups, stews, curries, and salads. It can also be ground into flour and used to make bread, pancakes, and other baked goods. When cooking chana dal, it is important to soak it overnight and rinse it thoroughly before cookin
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
135 kcal
Protein
6 g
Carbs
15 g
Fat
5 g
Fiber
5 g
Ingredients
Bengal gram, dal
1 grams (100g)
Onion, small
1 medium (60g)
Tomato, ripe, local
1 medium (60g)
Turmeric powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Plain Water
3 large glass (750g)
Mustard oil
1 tbsp (15g)
Instructions
Cooking Steps
Wash chana dal and soak it in water for 30 minutes.
In a pressure cooker, heat oil over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and green chili and sauté until the onions turn golden brown.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Add soaked chana dal and water. Mix well.
Close the pressure cooker lid and cook for 3-4 whistles or until the dal is cooked.
Let the pressure release naturally.
Open the pressure cooker lid and mix well.
Garnish with chopped coriander leaves and serve hot.