Cauliflower Thoran (Kerala Style Cauliflower)
A delicious south indian recipes recipe featuring cauliflower thoran (kerala style cauliflower). Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Cauliflower Thoran, first heat the oil in a heavy bottomed pan
Step 2: Add the mustard seeds and once they splutter add the cumin seeds
Step 3: Add the urad dal and sauté till it just starts turning brown
Step 4: Add the onions and sauté for a few seconds or till they becomes soft
Step 5: Add the green chillies, turmeric powder, curry leaves and the cauliflower florets
Step 6: Sprinkle salt and cook covered till the cauliflower just becomes soft
Step 7: Add a splash of water if it sticks to the vessel
Step 8: Add the coconut and mix
Step 9: Cook for 1 to 2 minutes and take it off the heat
Step 10: Serve Cauliflower Thoran with Mixed Vegetable Sambar and Steamed Rice for a perfect weekday meal
Community Reviews & Results
Simran Kumar Mahajan
"Prepped this over the weekend, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating! (Ref #784)"
Priya Kaur Verma
"My dietitian recently added this to my plan, and I loved how light yet filling this Cauliflower Thoran Recipe (Kerala Style Cauliflower) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Radhika Prasad Kumar
"My dietitian recently added this to my plan, and this health-focused Cauliflower Thoran Recipe (Kerala Style Cauliflower) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nandini Dev Masurkar
"Making this regularly for dinner, and I loved how light yet filling this Cauliflower Thoran Recipe (Kerala Style Cauliflower) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"