Cauliflower Stuffed Wheat Bran Roti
This cauliflower stuffed wheat bran roti is a healthy and filling option for weight loss. The wheat bran is rich in fiber, which aids digestion and helps in weight loss. Cauliflower is low in calories and high in fiber, making it an excellent choice for weight loss. This recipe is vegetarian, low in fat, and requires less oil, making it suitable for those who want to maintain a healthy diet. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
145 kcal
Protein
7 g
Carbs
34 g
Fat
2 g
Fiber
14 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Wheat Bran Flour
0.5 cup (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Cumin seeds
0.25 tsp (1.25g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the wheat flour, wheat bran, cumin seeds, ajwain seeds, turmeric powder, red chili powder Mix well.
Add the finely chopped cauliflower to the mixing bowl and knead the dough with water until it forms a smooth and pliable dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Roll out each ball into a small circle with a rolling pin.
Place a spoonful of the cauliflower mixture in the center of the circle.
Fold the edges of the circle towards the center, covering the cauliflower mixture entirely.
Roll out the stuffed ball into a thin roti with a rolling pin.
Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
Serve hot.
Community Reviews & Results
Nidhi Saran Joshi
"Tried this earlier today, and Cauliflower Stuffed Wheat Bran Roti turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Manish Singh Joshi
"Including this in my weekly meal plan, and I loved how light yet filling this Cauliflower Stuffed Wheat Bran Roti turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nandini Dev Deshmukh
"Making this regularly for dinner, and this health-focused Cauliflower Stuffed Wheat Bran Roti blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Anita Vardhan Sharma
"Making this regularly for dinner, and Cauliflower Stuffed Wheat Bran Roti has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."