Cauliflower Soup with Coconut Milk
This Cauliflower Soup with Coconut Milk is a healthy vegan soup that is perfect for those with IBS. It is also gluten-free and low in calories, making it a great option for weight loss. This soup is also rich in fiber, which can help alleviate symptoms of IBS such as constipation and bloating. The coconut milk adds a creamy texture to the soup, while the cauliflower gives it a mild and delicate flavor.
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
86 kcal
Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
3 g
Ingredients
Cauliflower
1 cup, chopped florets (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 clove (6g)
Coconut Oil
0.5 tsb (2.5g)
Common Salt
0.5 tsp (3g)
Coconut Milk
2 tbsp (30g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Plain Water
2 medium cup (500g)
Instructions
Cooking Steps
Heat oil in a large pot over medium heat.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped cauliflower and sauté for 2-3 minutes until they start to soften.
Add salt to taste.
Add water and bring to a boil. Reduce heat to low and let the soup simmer for 10-15 minutes or until the cauliflower is cooked through.
Remove from heat and let it cool down a bit before blending it into a smooth puree using a blender. Add coconut milk and blend again until smooth.
Reheat the soup and serve hot.
Community Reviews & Results
Aarav Nath Roy
"Prepped this during a busy workday, and I loved how light yet filling this Cauliflower Soup with Coconut Milk turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Sanjay Mani Patel
"Tried this earlier today, and Cauliflower Soup with Coconut Milk fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Rani Pillai
"Made this for lunch on Tuesday, and preparing this Cauliflower Soup with Coconut Milk was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Vishal Kaur Banerjee
"Decided to cook this yesterday evening, and this version of Cauliflower Soup with Coconut Milk is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"