Cauliflower Coconut Curry
This Cauliflower Coconut Curry is a lighter take on the traditional recipe, using just a touch of coconut milk for creaminess while keeping the base light with water. It’s a perfect blend of spices, cauliflower, and subtle coconut flavor — great for a comforting, healthy meal.
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
2 g
Ingredients
Cauliflower
1 cup, florets (200g)
Coconut Milk
1 tbsp (15g)
Plain Water
2 medium cup (500g)
Garlic paste
1 tsp (5g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
1 small cup (100g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add the chopped onions and cook until translucent.
Add garlic- ginger paste and cook for another minute.
Stir in the ground cumin, coriander, turmeric, chili powder and salt. Cook for a minute until fragrant.
Add the cauliflower florets and mix well to coat them with the spices.
Pour in 1 tbsp of coconut milk and enough water to cover the cauliflower. Season with spices .
Bring the curry to a simmer and cook for about 15-20 minutes, stirring occasionally and adding more water if needed.
Once the cauliflower is tender and the curry has thickened, adjust the seasoning.
Garnish with fresh coriander leaves before serving.
Community Reviews & Results
Gaurav Chandra Menon
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Cauliflower Coconut Curry was. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Anita Vardhan Agarwal
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Deepak Prasad Sen
"Decided to cook this yesterday evening, and this health-focused Cauliflower Coconut Curry blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aarav Saran Sharma
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation. (Ref #527)"