Cat Fish Fingers
Fish Fingers are a healthy and delicious way to enjoy fish. This recipe is gluten-free and a great source of protein and omega-3 fatty acids, which are beneficial for heart health. It's also easy to customize with your favourite herbs and spices. However, people with a seafood allergy should avoid this dish.
Allergen Information: Contains Seafood Allergy
Nutrition Facts
Per serving
Energy
65 kcal
Protein
7 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Ingredients
Cat fish
250 gms (250g)
Common salt
0.5 tsp (2.5g)
Paprika powder
1 tsp (2g)
Bread Crumbs
5 tbsp (50g)
Garlic paste
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
-Cut the cat fish fillets into finger-shaped strips (about 1/2 inch thick and 3-4 inches long).
Cooking Steps
Preheat the oven to 200°C.
In a small bowl, mix together the breadcrumbs, garlic paste, paprika, salt, and black pepper.
Dip each fish finger into the beaten eggs whites, then coat it with the breadcrumb mixture.
Heat the oil in a large skillet over medium heat.
Add the fish fingers to the skillet and cook for 2-3 minutes on each side or until they are golden brown.
Transfer the fish fingers to a baking sheet lined with parchment paper.
Bake the fish fingers in the preheated oven for 10-12 minutes or until they are cooked through.
Serve hot.
Notes Dietary Tags: Non-Vegetarian, Gluten-Free
Community Reviews & Results
Swati Chauhan
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Rishabh Kumari Tiwari
"Decided to cook this yesterday evening, and this version of Cat Fish Fingers is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Sameer Bhatia
"Tried this earlier today, and I am genuinely impressed by how tasty this Cat Fish Fingers was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Shikha Dutta
"Making this regularly for dinner, and I loved how light yet filling this Cat Fish Fingers turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"