Cat Fish Fingers
Fish Fingers are a healthy and delicious way to enjoy fish. This recipe is gluten-free and a great source of protein and omega-3 fatty acids, which are beneficial for heart health. It's also easy to customize with your favourite herbs and spices. However, people with a seafood allergy should avoid this dish.
Allergen Information: Contains Seafood Allergy
Nutrition Facts
Per serving
Energy
65 kcal
Protein
7 g
Carbs
4 g
Fat
2 g
Fiber
0 g
Ingredients
Cat fish
250 gms (250g)
Common salt
0.5 tsp (2.5g)
Paprika powder
1 tsp (2g)
Bread Crumbs
5 tbsp (50g)
Garlic paste
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
-Cut the cat fish fillets into finger-shaped strips (about 1/2 inch thick and 3-4 inches long).
Cooking Steps
Preheat the oven to 200°C.
In a small bowl, mix together the breadcrumbs, garlic paste, paprika, salt, and black pepper.
Dip each fish finger into the beaten eggs whites, then coat it with the breadcrumb mixture.
Heat the oil in a large skillet over medium heat.
Add the fish fingers to the skillet and cook for 2-3 minutes on each side or until they are golden brown.
Transfer the fish fingers to a baking sheet lined with parchment paper.
Bake the fish fingers in the preheated oven for 10-12 minutes or until they are cooked through.
Serve hot.
Notes Dietary Tags: Non-Vegetarian, Gluten-Free