Carrot Stuffed Jau Roti
Carrot Stuffed Jau Roti is a wholesome dish made with nutrient-rich barley flour and a spiced carrot stuffing. Packed with fiber, vitamins, and minerals, this recipe is perfect for those looking to lose weight or maintain a healthy diet. This roti is a great option for breakfast, lunch, or dinner.
Nutrition Facts
Per serving
Energy
96 kcal
Protein
3 g
Carbs
20 g
Fat
1 g
Fiber
5 g
Ingredients
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Common salt
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Jau (Barley) flour
1 small cup (100g)
Carrot, Grated
0.25 cup (50g)
Plain Water
0.25 small glass (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the barley flour and water to form a smooth dough. Cover and keep it aside for 10 minutes.
In another mixing bowl, combine the grated carrot, grated ginger, chopped green chili, coriander powder, cumin powder, salt, and fresh coriander leaves. Mix well.
Divide the dough into small balls and roll each ball into a small circle.
Place a spoonful of the filling in the center of the circle and wrap the dough around it.
Roll the stuffed ball into a roti (flatbread) using a rolling pin.
Heat a non-stick pan over medium heat. Place the roti on the pan and cook for 2-3 minutes on each side until it turns golden brown.
Serve hot.