Carrot Soup (No Onion, Garlic)
Carrot Soup (No Onion, Garlic) is a healthy and delicious soup that is perfect for a light lunch or dinner. It's vegan and gluten-free, making it suitable for many dietary preferences. The soup is rich in vitamin A and fiber, making it a great option for those looking to improve their overall health.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
74 kcal
Protein
1 g
Carbs
11 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Plain Water
2 medium cup (500g)
Carrot
1 cup, chopped (200g)
Chopped Tomato
0.5 small cup (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the chopped carrot, tomato and cumin powder to the saucepan. Cook for another 2-3 minutes, stirring occasionally.
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the carrots are tender.
Once the carrots are soft, use an immersion blender or regular blender to puree the soup until smooth.
Return the soup to the saucepan and reheat if necessary. Season with salt and pepper to taste.
Serve your carrot soup hot, garnished with fresh parsley.
Community Reviews & Results
Neha Bhatia
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Carrot Soup (No Onion, Garlic) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Monika Lata Menon
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Anita Lata Gupta
"My dietitian recently added this to my plan, and preparing this Carrot Soup (No Onion, Garlic) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ashita Kaur Tiwari
"Tried making this last night, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."