Vegetarian

Carrot, Onion, & Tomato Salad (No Salt)

Name: Carrot, Onion, & Tomato Salad (No Salt)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Cuisine: Indian

This Carrot, Onion, & Tomato Salad is a simple, nutrient-rich dish designed specifically for individuals with hypertension. By omitting added salt, this salad aligns with low-sodium dietary recommendations while providing essential vitamins, minerals, and antioxidants. The natural sweetness of carrots and the tanginess of tomatoes are balanced by the mild sharpness of raw onions, making it both nutritious and flavorful.

Created byNeha Srivastava

August 11, 2025

30 min

Nutrition Facts

Per serving

Energy

32 kcal

Protein

1 g

Carbs

8 g

Fat

0 g

Fiber

2 g

Ingredients

Carrot

0.5 cup, grated (100g)

Chopped Onion

1 small cup (100g)

lemon juice

1 tbsp (15g)

Black Pepper

0.5 tsp (1g)

Fresh Coriander Leaves (chopped)

1 tbsp (5g)

Chopped Tomato

1 cup (200g)

Instructions

Cooking Steps

In a large bowl, combine the grated carrots, chopped onion, and chopped tomatoes.

Add the chopped coriander leaves to the bowl and mix well.

In a small bowl, whisk together the lime juice and black pepper.

Pour the dressing over the salad and toss well to combine.

Serve It.