Carrot Mint Soup
Carrot Mint Soup is a healthy and flavorful soup that is perfect for a light meal or as an appetizer. This soup is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. It is made with carrots, a nutritious and low-calorie vegetable, and flavored with fresh mint leaves.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
2 g
Carbs
15 g
Fat
3 g
Fiber
5 g
Ingredients
Carrot
1 cup, chopped (200g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Plain Water
3 medium cup (750g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Mint leaves
20 gms (20g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a pot over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped carrots and stir well.
Add water and bring to a boil.
Reduce heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes until the carrots are cooked and tender.
Remove from heat and let the soup cool down for a few minutes.
Stir in chopped fresh mint leaves.
Puree the soup using an immersion blender or in a blender until smooth.
Season with salt and pepper to taste.
Serve hot.
Community Reviews & Results
Vivek Lata Reddy
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Harvinder Dev Thakur
"Following this recipe for 2 weeks now, and Carrot Mint Soup fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Nandini Singh Tiwari
"Tried this earlier today, and this health-focused Carrot Mint Soup blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Ananya Chandra Pandey
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."