Carrot Curd Curry
Carrot Curd Curry is a healthy and delicious dish that is perfect for those who are trying to lose weight. This recipe is vegetarian, gluten-free, and low in calories and fat, making it ideal for many dietary preferences. The use of curd in the recipe provides a good source of protein, while the capsicum provides vitamins and minerals. However, people with dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
103 kcal
Protein
6 g
Carbs
9 g
Fat
5 g
Fiber
3 g
Ingredients
Carrot
0.5 cup, chopped (100g)
Skimmed Milk Curd
0.5 cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tbsp (7.5g)
Curry leaves
5 gms (5g)
Mustard seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, whisk the skimmed curd until smooth. Keep it aside.
In a pan, heat oil over medium heat.
Add cumin seeds and mustard seeds and let them splutter.
Add curry leaves and sauté for 1-2 minutes until fragrant.
Add chopped carrot and sauté for 4-5 minutes until they are slightly softened.
Add coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix well.
Turn the heat to low and add the whisked curd to the pan. Mix well and cook for 5-10 minutes until the curry is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tanvi Kapoor
"Decided to cook this yesterday evening, and preparing this Carrot Curd Curry was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Krutika Deshmukh
"Making this regularly for dinner, and Carrot Curd Curry fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Mohd Mani Mahajan
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Aaliyah Mishra
"Prepped this over the weekend, and this version of Carrot Curd Curry is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"