Carrot, Bell Pepper, Broccoli, Cucumber, and Beetroot Salad
This colorful salad is a great way to incorporate a variety of vegetables into your diet. It's packed with vitamins and minerals, making it a perfect healthy addition to any meal. This salad is vegan, gluten-free, and nut-free, making it suitable for many dietary preferences. It's also low in calories and high in fiber, making it an excellent option for weight loss goals. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Carrot
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Cucumber
0.5 cup, chopped (100g)
Beetroot
0.25 cup, grated (50g)
Clove Garlic, Minced
1 tsp (5g)
Broccoli
0.5 small cup floret (100g)
Dijon mustard
1 tsp (6g)
Instructions
Preparation
Blanch the broccoli florets in boiling water for 2-3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, chop them into bite-sized pieces.
Cooking Steps
In a small bowl, whisk together the olive oil, minced garlic, and Dijon mustard until well combined.
Season the dressing with salt and pepper to taste. Adjust the quantities to your preference.
In a large salad bowl, combine all the sliced, grated vegetables.
Pour the dressing over the salad ingredients.
Gently toss the salad to coat all the vegetables evenly with the dressing.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Reena Agarwal
"Tried making this last night, and Carrot, Bell Pepper, Broccoli, Cucumber, and Beetroot Salad fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Pranav Saxena
"Cooked this 3 days ago, and I loved how light yet filling this Carrot, Bell Pepper, Broccoli, Cucumber, and Beetroot Salad turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Shikha Mahajan
"Cooked this 3 days ago, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Abhishek Bhatia
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Carrot, Bell Pepper, Broccoli, Cucumber, and Beetroot Salad was. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"