Carrot and Ginger Soup
Carrot and Ginger Soup is a low-calorie, healthy soup that is perfect for weight loss. It's an excellent source of dietary fiber, vitamin A, and vitamin C, making it a nutritious and flavorful option. It has a low glycemic index, which makes it suitable for people with diabetes. This soup is vegetarian and gluten-free, making it suitable for many dietary restrictions. It is also easy to make and can be prepared in Indian style with very little oil.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
82 kcal
Protein
2 g
Carbs
14 g
Fat
3 g
Fiber
4 g
Ingredients
Carrot
1 cup, chopped (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (6g)
Olive Oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Plain Water
2 medium cup (500g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Ginger, fresh
1 tbsp grated (6g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add onion, garlic, and ginger and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots and sauté for another 2-3 minutes until they turn slightly brown.
Add 4 cups of water, salt, and pepper. Bring to a boil and reduce heat to low.
Cover the pan and let the soup simmer for 20-25 minutes until the carrots are soft and tender.
Turn off the heat and let the soup cool down for a few minutes.
Blend the soup in a blender until smooth.
Pour the soup back into the pan and reheat it.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Urvashi Nath Joshi
"Making this regularly for dinner, and this version of Carrot and Ginger Soup is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Ruchi Singh Joshi
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Harsh Chandra Deshmukh
"Following this recipe for 2 weeks now, and this version of Carrot and Ginger Soup is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Chirag Rani Chauhan
"My dietitian recently added this to my plan, and Carrot and Ginger Soup has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."