Capsicum Vegetable
Capsicum Vegetable is a delicious and healthy recipe that is perfect for a light lunch or dinner. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Capsicum or Bell Pepper is a rich source of Vitamin C, and this dish is a great way to incorporate it into your diet. It's also low in calories, making it ideal for those watching their weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
84 kcal
Protein
2 g
Carbs
12 g
Fat
3 g
Fiber
4 g
Ingredients
Green Bell pepper
1 cup, sliced (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic and cook for another minute until fragrant.
Add chopped tomatoes to the pan. Cook until they become soft and the oil starts to separate.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for a couple of minutes.
Add sliced capsicum to the pan. Stir and cook for about 5-7 minutes until they start to become tender.
Reduce the heat to low, cover the pan, and let the mixture simmer for another 5-7 minutes, or until the capsicum is soft and cooked to your liking.
Taste and adjust the seasoning if needed.
Optionally, garnish with fresh coriander leaves before serving.
Serve hot.
Community Reviews & Results
Manish Saran Menon
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Poonam Kaur Malhotra
"Tried making this last night, and Capsicum Vegetable fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Urvashi Banerjee
"Tried making this last night, and this health-focused Capsicum Vegetable blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Vishal Chandra Iyer
"Made this for lunch on Tuesday, and I loved how light yet filling this Capsicum Vegetable turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."