Capsicum Uttapam
Capsicum Uttapam is a healthy and delicious Indian breakfast option that is perfect for weight loss. This recipe is vegetarian, gluten-free, and low in fat, making it an excellent option for those trying to lose weight. Uttapam is a great source of carbohydrates and protein, thanks to the lentil and rice batter. Capsicum is high in fiber and low in calories, making it a great addition to the dish. People with a dairy allergy should avoid this recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
173 kcal
Protein
7 g
Carbs
28 g
Fat
4 g
Fiber
5 g
Ingredients
Split Urad Dal (Raw)
1 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Onion
1 small cup (50g)
Chopped Tomato
1 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fennel Seeds
0.5 tsp (2.5g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cumin seeds
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice, raw, milled
0.25 cup (50g)
Olive Oil
2 tsp (10g)
Instructions
Preparation
Wash the urad dal, rice, and fenugreek seeds separately and soak them in water for at least 4 hours or overnight.
Drain the water and grind the urad dal and fenugreek seeds together in a blender until the batter becomes fluffy and light.
Grind the idli rice separately in a blender until it becomes a fine batter.
Mix the two batters together in a large bowl and add salt to taste. Mix well.
Add water as needed to make a thick batter. Let the batter ferment for 8-10 hours or
Cooking Steps
Heat a non-stick pan over medium heat.
Pour a ladleful of batter on the pan and spread it in a circular motion to form a thick pancake.
Sprinkle some chopped onion, green chili, diced capsicum, and cumin seeds on top.
Drizzle a little oil on the sides of the uttapam and let it cook for 2-3 minutes.
Flip the uttapam and let it cook for another 2-3 minutes until both sides are golden brown.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Aakash Deshmukh
"Prepped this during a busy workday, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Swati Rani Menon
"Tried this earlier today, and this version of Capsicum Uttapam is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Sonam Rani Iyer
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Ashita Kumari Verma
"Tried making this last night, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"