Capsicum Potato Vegetable
Capsicum Potato Vegetable is a simple and delicious side dish that can be served with roti or rice. It is a vegan and gluten-free recipe that is easy to make and requires only a few ingredients. Capsicum is a good source of Vitamin C, while potatoes are a good source of carbohydrates and dietary fiber. Together, they make a nutritious and satisfying dish that can be enjoyed by everyone.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
187 kcal
Protein
3 g
Carbs
29 g
Fat
5 g
Fiber
7 g
Ingredients
Mustard oil
1 tsp (5g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
1 small (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Wash , peel and cut into cubes.
Cooking Steps
Heat the mustard oil in a non-stick skillet or pan over medium heat.
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
Add chopped onion to the pan. Sauté for 5-7 minutes and then add tomato into it. And again cook it for 5-7 mins.
Add the cubes potato to the pan and stir well to combine with the onion and tomato.
Sprinkle the turmeric powder, chili powder, salt, coriander powder and black pepper over the potatoes. Stir to evenly coat the potatoes with the spices.
Allow the potatoes to cook for about 10-15 minutes or until they are tender.
Once the potatoes are cooked, add the sliced capsicum to the pan. Cook for an additional 4-5 minutes, or until the capsicum are tender but still crisp.
Taste the dish and adjust the seasonings if needed.
Transfer the capsicum and potato vegetable mixture to a serving katori.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Poonam Roy
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Rahul Saxena
"Cooked this 3 days ago, and this health-focused Capsicum Potato Vegetable blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Suresh Saxena
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Capsicum Potato Vegetable was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Aman Rani Mishra
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."