Capsicum Matar Vegetable
Capsicum Matar Vegetable is a delicious and healthy recipe that is perfect for a light lunch or dinner. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Capsicum or Bell Pepper is a rich source of Vitamin C, and this dish is a great way to incorporate it into your diet. It's also low in calories, making it ideal for those watching their weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
125 kcal
Protein
5 g
Carbs
19 g
Fat
4 g
Fiber
7 g
Ingredients
Green Bell pepper
1 cup, sliced (200g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Peas
1 small cup (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and sauté until they turn golden brown.
Stir in chopped garlic and cook for another minute until fragrant.
Add chopped tomatoes to the pan. Cook until they become soft and the oil starts to separate.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for a couple of minutes.
Add the peas and sliced capsicum to the pan. Stir and cook for about 5-7 minutes until they start to become tender.
Reduce the heat to low, cover the pan, and let the mixture simmer for another 5-7 minutes, or until the capsicum is soft and cooked to your liking.
Taste and adjust the seasoning if needed.
Optionally, garnish with fresh coriander leaves before serving.
Serve hot.
Community Reviews & Results
Ganesh Saran Sinha
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Alok Deshmukh
"Prepped this during a busy workday, and Capsicum Matar Vegetable has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Payal Raj Verma
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Swapan Saran Ghosh
"Making this regularly for dinner, and this version of Capsicum Matar Vegetable is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"