Buttermilk (Toned Milk)
Buttermilk made with homemade curd is a refreshing and healthy drink that is perfect for hot summer days. This recipe uses toned milk to make the curd, making it a low-fat and nutritious option. It is also gluten-free and suitable for vegetarians. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
31 kcal
Protein
2 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Plain Water
1 small cup (200g)
Common salt
0.5 tsp (2.5g)
Skimmed milk Curd (Homemade)
2 tbsp (30g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, whisk 2 tablespoons of curd until smooth and creamy.
Gradually add 1 cup of water while whisking, ensuring no lumps remain. The mixture should be light and uniform.
Add roasted cumin powder, finely chopped coriander leaves, and a pinch of salt.
Mix well and adjust seasoning as needed.
Serve chilled in a glass or refrigerate for 15-20 minutes for extra cooling.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Abhishek Gupta
"Cooked this 3 days ago, and this health-focused Buttermilk (Toned Milk) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Varun Singh Kumar
"Making this regularly for dinner, and this version of Buttermilk (Toned Milk) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Bhavna Das
"Prepped this during a busy workday, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Tanvi Roy
"My dietitian recently added this to my plan, and this version of Buttermilk (Toned Milk) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."