Vegetarian
Buttermilk (No Salt)
Salt-Free Buttermilk is a simple, cooling, and hydrating drink that can be enjoyed by individuals with hypertension. It is a great source of probiotics, calcium, and essential nutrients while being low in sodium. This recipe uses natural herbs and spices to enhance flavor without the need for salt. It's also easy to digest and can help in maintaining electrolyte balance.
Created byNeha Srivastava
August 11, 2025
30 min
Nutrition Facts
Per serving
Energy
106 kcal
Protein
10 g
Carbs
14 g
Fat
0 g
Fiber
0 g
Ingredients
Plain Water
0.5 small cup (50g)
Pepper, black
0.25 tsp (1.25g)
Skimmed milk Curd (Homemade)
1 cup (250g)
Fresh Mint (chopped)
1 tbsp (3g)
Cumin Powder
1 tsp (2g)
Instructions
Cooking Steps
1
Add skimmed milk curd and water in a blender.
2
Once done, add black pepper powder, cumin seeds powder & mix well.
3
You can add chopped mint leaves for garnish.