Buttered Broccoli Poriyal Sabzi Recipe - Finger Food For Babies And Toddlers
A delicious continental recipe featuring buttered broccoli poriyal sabzi recipe - finger food for babies and toddlers. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making Buttered Broccoli Poriyal Sabzi, we need to first steam the Broccoli floretsFirstly make sure to wash the broccoli thoroughly as there might be particles of mud or worms in between the florets
Step 2: Add the broccoli florets into a pressure cooker along with 2 tablespoons of water and a pinch of salt
Step 3: Allow to pressure cook for 1 whistle
Step 4: Turn off the flame and run the pressure cooker under water to release the pressure immediately
Step 5: Take out the steamed broccoli florets and keep aside
Step 6: If you are cooking on the stove, add the broccoli florets to a pot of water (enough to cover all the florets)
Step 7: Allow the florets to boil in the water for 5 minutes
Step 8: The broccoli should have sufficiently cooked
Step 9: Make sure to not over cook broccoli as it might lose the nutrition when over cooked
Step 10: In a heavy bottomed pan, add 1 teaspoon of butter and allow it to melt
Step 11: Once the butter has melted add the minced garlic
Step 12: Saute for a few minutes until the flavour of garlic incorporates in the butter
Step 13: Add in the steamed broccoli and give it a good stir so that the butter has coated well on to the florets
Step 14: Turn off the flame and place it in a serving dish for your baby/toddler
Step 15: Serve this Broccoli Poriyal as a side dish along with Curd Rice or Paruppu Sadam for a complete and wholesome meal
Step 16: You can even serve this Broccoli dish as a finger food to your babies/ toddlers over the age of 10 months