Buckwheat Thin Crust Pizza
This Buckwheat Thin Crust Pizza is a healthy and delicious alternative to traditional pizza crusts. It is gluten-free and vegetarian, making it suitable for many dietary preferences. This recipe is also low in calories and high in fiber, making it an ideal dish for those looking to lose weight or maintain a healthy lifestyle. The buckwheat flour used in this recipe is a good source of protein and fiber, as well as essential vitamins and minerals. However, people with a dairy allergy should avoid
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
7 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Pepper, black
0.25 tsp (1.25g)
Onion, small
15 gms (15g)
Buckwheat Flour
1 small cup (100g)
Green Bell pepper
15 gm (15g)
Button Mushroom
10 gm (10g)
Clove Garlic, Minced
0.5 tsp (2.5g)
Homemade Mozzarella Cheese
0.25 cup, shredded (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Chilli flakes
1 tsp (2g)
Dried Oregano
1 tsp (2g)
Pizza Sauce
1 tbsp (15g)
Instructions
Preparation
Preheat your oven to 200°C (392°F).
Prepare your toppings (grate cheese, slice vegetables, etc.).
Line a baking tray with parchment paper
Cooking Steps
For the Crust
In a mixing bowl, combine buckwheat flour, salt, and baking powder.
Add water and olive oil gradually, mixing until a dough forms. The dough should be soft and pliable but not sticky.
Roll out the dough on a lightly floured surface (use extra buckwheat flour) to about 2-3mm thickness.
Carefully transfer the rolled dough onto the parchment-lined baking tray.
For the Pizza Assembly:
Spread the pizza sauce evenly over the buckwheat crust.
Sprinkle grated mozzarella cheese over the sauce.
Add your choice of toppings: cherry tomatoes, bell peppers, mushroom and baby spinach.
Sprinkle oregano and chili flakes for extra flavor.
Baking:
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is crispy and the cheese is melted and bubbly.
Remove from the oven, let it cool for a minute, and slice into portions.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.