Buckwheat Banana Pancakes
These Buckwheat Banana Pancakes are a great option for a healthy breakfast or brunch. They are gluten-free, vegetarian, and vegan, making them perfect for those with dietary restrictions. The use of buckwheat flour provides a good source of fiber and protein, and the bananas add natural sweetness, eliminating the need for any refined sugar. This recipe is an excellent choice for those looking to lose weight, as it is low in calories and high in nutrients.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
37 kcal
Protein
1 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Unsweetened Almond Milk
1 medium cup (250g)
Baking Soda
0.5 tsp (2.5g)
Cinnamon Powder
0.5 tsp (1.3g)
Rock salt (sendha namak)
0.25 gm (0.25g)
Brown sugar
1 tsp (5g)
Coconut oil
1 tsp (5g)
Banana
1 small (100g)
Buckwheat Flour
0.5 cup (100g)
Instructions
Cooking Steps
In a mixing bowl, mash the banana using a fork until it becomes smooth.
Add buckwheat flour, baking powder, cinnamon and salt to the bowl. Mix until all the ingredients are well combined.
Slowly add the almond milk to the bowl and whisk until the batter becomes smooth.
Heat a non-stick pan over medium heat and grease it with coconut oil or cooking spray.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook for 1-2 minutes until bubbles form on the surface, then flip the pancake and cook for another 1-2 minutes until it becomes golden brown.
Repeat the process until you have used all the batter.
Serve the pancakes.
Community Reviews & Results
Vivek Mishra
"Cooked this 3 days ago, and Buckwheat Banana Pancakes fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Anita Tiwari
"Cooked this 3 days ago, and this Buckwheat Banana Pancakes recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Ganesh Singh Choudhury
"Including this in my weekly meal plan, and Buckwheat Banana Pancakes has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Harsh Dev Das
"Following this recipe for 2 weeks now, and this health-focused Buckwheat Banana Pancakes blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."