Brown Rice Tehri without Potato
Brown Rice Tehri is a popular Indian rice dish made with vegetables, rice, and a blend of aromatic spices. This recipe uses brown rice instead of white rice, making it a healthier option for people who are looking for weight loss-friendly foods. This recipe is also oil-free, making it ideal for people with dietary restrictions. This vegan and gluten-free recipe is high in fiber and essential nutrients, making it a wholesome and satisfying meal.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
Rinse the brown rice and soak it in water for 30 minutes.
Drain the water and set the rice aside.
Cooking Steps
Heat oil in a heavy-bottomed pressure cooker over medium heat.
Add cumin seeds, Sauté for a few seconds until aromatic.
Add sliced onions and green chilies. Sauté until the onions turn golden brown.
Add ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
Add chopped tomatoes and cook until they soften and blend into the mixture.
Mix in turmeric powder, red chili powder, and garam masala. Stir well.
Add all the vegetables (carrots, beans, cauliflower, peas) and sauté for 2-3 minutes.
Drain the soaked brown rice and add it to the pan. Stir gently to coat the rice with the spices.
Add 2 cups of water and salt to taste.
Close the pressure cooker. cook for 2 whistles.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Chirag Rustagi
"Made this for lunch on Tuesday, and preparing this Brown Rice Tehri without Potato was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Neha Lata Mishra
"Prepped this during a busy workday, and I loved how light yet filling this Brown Rice Tehri without Potato turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Ashita Rani Kumar
"Tried making this last night, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shreya Choudhury
"Following this recipe for 2 weeks now, and I loved how light yet filling this Brown Rice Tehri without Potato turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."