Brown Rice & Mushroom-Paneer Toss
This Brown Rice & Mushroom-Paneer Toss Single Bowl Meal is a wholesome, high-protein meal perfect for lunch or dinner. Combining the nutty flavor of brown rice, the umami-rich taste of mushrooms, and the creamy texture of paneer, this bowl is nutrient-packed and satisfying. It is also rich in fiber, vitamins, and minerals, making it a balanced and healthy option for vegetarians.
Nutrition Facts
Per serving
Energy
253 kcal
Protein
16 g
Carbs
40 g
Fat
3 g
Fiber
3 g
Ingredients
Rice, raw, brown
0.25 cup (50g)
Skimmed Milk Paneer (Homemade)
0.5 cup, cubed (100g)
Green Bell pepper
0.25 cup, sliced (50g)
Button Mushroom
0.5 cup, sliced (100g)
Clove Garlic, Minced
1 tsp (5g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Soy sauce
1 tsp (5g)
Instructions
Preparation
Brown Rice: Cook brown rice with water until tender. Let it cool.
Blanch mushroom.
Cooking Steps
Heat oil in a large non-stick pan or skillet over medium heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add chopped onions and bell peppers. Sauté for 2-3 minutes until slightly softened.
Add the blanched mushrooms and cook for 4-5 minutes until they release water and shrink slightly.
Add the paneer cubes to the pan and toss gently to mix.
Drizzle soy sauce, black pepper, over the mixture. Stir to combine and cook for another 2 minutes.
Add the cooked brown rice to the pan and toss everything together.
Remove from heat and garnish with chopped coriander leaves.