Brown Rice Dosa
Brown Rice Dosa is a healthy and low-calorie option that is perfect for breakfast or as a light meal. It's made with brown rice and lentils, making it gluten-free and vegan, suitable for many dietary preferences. Brown rice is a complex carbohydrate that helps to keep you full for longer, making it an ideal food for weight loss. The recipe uses less oil, making it a healthier option compared to regular dosa.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
45 kcal
Protein
1 g
Carbs
6 g
Fat
2 g
Fiber
1 g
Ingredients
Fenugreek seeds
1 gms (1g)
Common salt
1 tsp (5g)
Plain Water
1 small glass (150g)
Olive Oil
1 tbsp (15g)
Rice, raw, brown
0.25 cup (60g)
Urad Dal (Raw)
2 tbsp (30g)
Instructions
Preparation
Soak brown rice, urad dal, and fenugreek seeds in water separately overnight.
Drain the water from all the ingredients.
Cooking Steps
Grind the soaked rice and urad dal separately to a smooth paste, using water as required.
Mix both the pastes in a large bowl and add salt to taste. Mix well.
Cover the bowl and let the batter ferment for 6-8 hours or overnight.
Once the batter is fermented, mix it well.
Heat a non-stick pan over medium heat. Grease it lightly with oil.
Pour a ladle full of batter onto the pan and spread it in a circular motion to make a thin dosa.
Cook the dosa for 1-2 minutes until the edges start to turn brown.
Flip the dosa and cook for another 1-2 minutes until it turns golden brown.
Serve hot.