Brown Rice (Cooked)
Brown rice is a whole grain that is packed with nutrients, making it a great addition to a healthy diet. It is rich in fiber, vitamins, and minerals, and has a low glycemic index, making it an excellent choice for people with diabetes. It is also gluten-free, vegan, and suitable for most dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
177 kcal
Protein
5 g
Carbs
38 g
Fat
1 g
Fiber
2 g
Ingredients
Rice, raw, brown
0.5 cup (100g)
Plain Water
1 large glass (300g)
Instructions
Cooking Steps
Rinse the brown rice in water until the water runs clear.
In a pot, add brown rice, water. Mix well.
Bring it to a boil over medium-high heat.
Once it starts boiling, reduce the heat to low and cover the pot with a lid.
Let it simmer for 40-50 minutes until the rice is cooked and the water is absorbed.
Remove the pot from heat and let it rest for 5-10 minutes.
Fluff the rice with a fork.
Serve hot.