Brown Rice (Cooked)
Brown rice is a whole grain that is packed with nutrients, making it a great addition to a healthy diet. It is rich in fiber, vitamins, and minerals, and has a low glycemic index, making it an excellent choice for people with diabetes. It is also gluten-free, vegan, and suitable for most dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
177 kcal
Protein
5 g
Carbs
38 g
Fat
1 g
Fiber
2 g
Ingredients
Rice, raw, brown
0.5 cup (100g)
Plain Water
1 large glass (300g)
Instructions
Cooking Steps
Rinse the brown rice in water until the water runs clear.
In a pot, add brown rice, water. Mix well.
Bring it to a boil over medium-high heat.
Once it starts boiling, reduce the heat to low and cover the pot with a lid.
Let it simmer for 40-50 minutes until the rice is cooked and the water is absorbed.
Remove the pot from heat and let it rest for 5-10 minutes.
Fluff the rice with a fork.
Serve hot.
Community Reviews & Results
Arisha Thakur
"Tried making this last night, and Brown Rice (Cooked) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ganesh Verma
"Tried making this last night, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Pranav Iyer
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Rajesh Joshi
"Prepped this over the weekend, and I loved how light yet filling this Brown Rice (Cooked) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"