Vegetarian

Brown Rice and Mango Smoothie

Name: Brown Rice and Mango Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

This Brown Rice and Mango Smoothie is a delicious and nutritious vegan smoothie that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being

Created byNeha Srivastava

February 8, 2025

30 min

Nutrition Facts

Per serving

Energy

187 kcal

Protein

7 g

Carbs

39 g

Fat

0 g

Fiber

4 g

Ingredients

Mango

0.5 cup, chopped (100g)

Skimmed Milk

0.5 medium cup (125g)

Brown Rice (Cooked)

3 tbsp (45g)

Cinnamon Powder

0.5 tsp (1.3g)

Instructions

Cooking Steps

In a blender, combine the cooked brown rice, chopped mango, skimmed milk, ground cinnamon. Blend until smooth.

Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.

Pour the smoothie into glasses and serve immediately.