Brown Rice and Mango Smoothie
This Brown Rice and Mango Smoothie is a delicious and nutritious vegan smoothie that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being
Nutrition Facts
Per serving
Energy
187 kcal
Protein
7 g
Carbs
39 g
Fat
0 g
Fiber
4 g
Ingredients
Mango
0.5 cup, chopped (100g)
Skimmed Milk
0.5 medium cup (125g)
Brown Rice (Cooked)
3 tbsp (45g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Cooking Steps
In a blender, combine the cooked brown rice, chopped mango, skimmed milk, ground cinnamon. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.
Community Reviews & Results
Chirag Nath Agarwal
"Cooked this 3 days ago, and Brown Rice and Mango Smoothie has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Shalini Chauhan
"Tried making this last night, and this Brown Rice and Mango Smoothie recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Preeti Kumar Saxena
"Prepped this during a busy workday, and Brown Rice and Mango Smoothie fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Dinesh Prakash Banerjee
"Prepped this during a busy workday, and Brown Rice and Mango Smoothie has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."