Brown Rice and Chicken Soup with Ginger and Turmeric
This Brown Rice and Chicken Soup with Ginger and Turmeric is a comforting and healthy meal that is perfect for cold days. It's a gluten-free dish, making it suitable for those with gluten intolerances. This recipe is high in protein and fiber, thanks to the chicken and brown rice. Ginger and turmeric add a delicious flavor and provide anti-inflammatory benefits. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
177 kcal
Protein
13 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Ingredients
Brown Rice (Raw)
2 tbsp (30g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 clove (6g)
Chopped Carrot
0.5 small cup (50g)
Plain Water
2 medium cup (500g)
Turmeric powder
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (2g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Chicken, poultry, breast, skinless
100 gms (100g)
Celery Stalk (chopped)
2 tbsp (30g)
Instructions
Preparation
Rinse the brown rice and soak it in water for 30 minutes.
Wash and cut the chicken breast into small pieces.
Cooking Steps
In a soup pot, heat 1 tablespoon of oil over medium heat.
Add onion and garlic and sauté for 2-3 minutes until they turn translucent.
Add chopped celery and carrot and sauté for another 5-7 minutes.
Add the chicken pieces and cook for 5-10 minutes until they turn white.
Add the soaked brown rice, turmeric powder, cumin powder, salt, and pepper. Mix well.
Add 2 cups of water and bring the soup to a boil.
Lower the heat and let the soup simmer for 20-25 minutes until the rice and chicken are cooked.
Adjust the seasoning as per your taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Rishabh Vardhan Rao
"Making this regularly for dinner, and preparing this Brown Rice and Chicken Soup with Ginger and Turmeric was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Anita Kumari Mukherjee
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Priya Nath Marik
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Brown Rice and Chicken Soup with Ginger and Turmeric was. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Ananya Chandra Sen
"Prepped this over the weekend, and this Brown Rice and Chicken Soup with Ginger and Turmeric recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"