Broccoli with Pineapple and Cranberries Salad
This Broccoli with Pineapple and Cranberries Salad is a healthy and delicious salad that is perfect for any meal. It's loaded with fresh broccoli, cherry tomatoes, red onions, and a creamy dressing made with Greek yogurt, honey, and apple cider vinegar. This salad is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins, thanks to the broccoli and other vegetables.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
133 kcal
Protein
3 g
Carbs
18 g
Fat
6 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Onion
0.25 small cup (25g)
Broccoli
2 small cup floret (200g)
lemon juice
2 tbsp (30g)
Dried Cranberries
2 tbsp (30g)
Olive Oil
0.5 tsp (2.5g)
Almonds
2 tbsp (30g)
Pineapple
0.25 cup, diced (50g)
Instructions
Preparation
For Blanching Broccoli:
- Blanch the broccoli florets in boiling water for 2-3 minutes, then immediately transfer them to ice-cold water. This will help retain the bright green color and keep the broccoli crisp.
-Chop almonds.
Cooking Steps
In a large bowl, combine the blanched broccoli florets, chopped onion, dried cranberries, diced pineapple and almonds.
In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
Pour the dressing over the broccoli salad and toss well to coat.
Serve chilled.
Community Reviews & Results
Ananya Kaur Dutta
"Prepped this during a busy workday, and this version of Broccoli with Pineapple and Cranberries Salad is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Ishita Prakash Mishra
"Including this in my weekly meal plan, and I loved how light yet filling this Broccoli with Pineapple and Cranberries Salad turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Komal Prakash Dutta
"Prepped this during a busy workday, and Broccoli with Pineapple and Cranberries Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Jyoti Kapoor
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Broccoli with Pineapple and Cranberries Salad was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."