Broccoli With Mixed Bell Pepper Vegetable
This Broccoli with Mixed Bell Pepper Vegetable is a healthy and low-calorie option for those looking to lose weight. It is high in fiber, vitamins, and antioxidants, making it a nutritious and satisfying meal. This recipe is vegan and suitable for those on a plant-based diet. The combination of broccoli and mixed bell peppers adds a variety of flavors and textures to the dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
59 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Broccoli
1 medium cup floret (150g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Chopped Onion
0.5 medium (50g)
Black Pepper
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Clove Garlic, Chopped
1 tsp (5g)
Plain Water
0.25 small glass (50g)
Instructions
Preparation
Wash and slice the bell peppers.
Cooking Steps
Heat oil in a pan over medium heat. Add chopped garlic and saute for 1-2 minutes until fragrant.
Add chopped onions and saute for 2-3 minutes until they turn translucent.
Add sliced bell peppers and saute for 3-4 minutes until they are slightly cooked.
Add broccoli florets, cumin powder, salt, and pepper. Mix well.
Add water and cover the pan with a lid and let it cook for 5-7 minutes until the broccoli is cooked but still has a crunch.
Serve hot.