Broccoli Vegetable for Weight Loss
Broccoli is a low-calorie vegetable that's packed with nutrients, making it an excellent choice for weight loss. This recipe uses minimal oil and spices, making it a healthier option for those watching their fat intake. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This dish is perfect for a light and healthy lunch or dinner
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
162 kcal
Protein
5 g
Carbs
18 g
Fat
9 g
Fiber
7 g
Ingredients
Broccoli
1 small stalk (400g)
Onion Finely Chopped
1 medium onion (80g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Common salt
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add broccoli florets and sauté for another 2-3 minutes until they turn bright green.
Add turmeric powder, red chili powder, and salt. Stir well.
Cover the pan with a lid and let the broccoli cook for 4-5 minutes until it is tender but still has a crunch.
Garnish with fresh coriander leaves and serve hot