Broccoli Vegetable for Weight Loss
Broccoli is a low-calorie vegetable that's packed with nutrients, making it an excellent choice for weight loss. This recipe uses minimal oil and spices, making it a healthier option for those watching their fat intake. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This dish is perfect for a light and healthy lunch or dinner
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
162 kcal
Protein
5 g
Carbs
18 g
Fat
9 g
Fiber
7 g
Ingredients
Broccoli
1 small stalk (400g)
Onion Finely Chopped
1 medium onion (80g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Common salt
1 tsp (5g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add broccoli florets and sauté for another 2-3 minutes until they turn bright green.
Add turmeric powder, red chili powder, and salt. Stir well.
Cover the pan with a lid and let the broccoli cook for 4-5 minutes until it is tender but still has a crunch.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Rohan Chandra Mahajan
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Swati Srivastava
"Prepped this during a busy workday, and this version of Broccoli Vegetable for Weight Loss is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Tarun Marik
"Tried making this last night, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Ishita Bhatia
"My dietitian recently added this to my plan, and Broccoli Vegetable for Weight Loss fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."